Featured Session Types
The initial 20 minute meet and greet to see if I am the right therapist for you.
Weekly sessions are recommended at first. Once things stabilize and we start building a therapeutic alliance, skills and understanding, sessions become less frequent to reflect your needs.
These sessions are meant for conflict resolution, skill building and maintenance. Here we will be returning to the basics to then build back up with a solid foundation.
About Topics and Specialties
Symptoms, blogs, tools and information about what you may be experiencing and what will be our next steps.
Depression and Anxiety
A foundation of a lot of larger webs of concerns but a good place to start when unsure.
Stress and Burnout
Living within our systems asks a lot of our systems, how do we address the strain?
Identity and Belonging
It is hard to live when you are not certain of who you are and where you wish to go
Life transitions
New chapters bring forth more challenges as well as build on the foundation previously